Meet Christianna,
Pilates Instructor
Christianna has over 25 years of experience teaching Pilates matwork, Pilates technique and Pilates ballwork, offering 1:1 coaching for complete beginners through to more experienced clients.
Her knowledge is second to none, shaped by an extensive career. From her early years as a professional dancer travelling the world, to later undergoing major back surgery that left her in a brace for six months, she has truly lived the mind-body connection. Having to relearn basic motor skills gave her a deep understanding of the physical and emotional challenges many people face.
She has worked across the health and fitness industry, including within a private rehabilitation facility where she educated and supported vulnerable clients.
There is nothing more reassuring than being guided by someone who truly understands, through both professional experience and personal challenge, and who appreciates all abilities, disabilities and individual needs.
Christianna will walk with you through your rehabilitation journey step by step, offering confidence, clarity and reassurance, no matter your exercise history or physical ability. Her approach includes techniques such as mind-to-muscle connection, posture awareness, neutral spine understanding, body alignment, balance and breathing. She believes that knowing your body through movement and building core strength are at the heart of progress.
Her goal is to help you work through your weaknesses, adjust your mindset and get the most out of every movement. Whether you’re recovering from injury or surgery, or simply wanting to feel stronger and more connected to your body, you can feel confident you’re in safe hands.
Outside of work, Christianna has a busy, happy family life with her husband and their three children.