SKELETOS BLOG

Delve into the world of Osteopathy to uncover fascinating and effective techniques that can transform your well-being.

STABILISATION IN OSTEOPATHY
Nick Hookway Nick Hookway

STABILISATION IN OSTEOPATHY

Core stabilisation is a foundation for movement, recovery, and injury prevention. In osteopathy, stabilisation means training your body’s deep support systems to keep you balanced and resilient. By improving core stability, you can protect your spine, ease pressure on joints, and reduce the risk of common issues like back pain and repetitive strain.

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THE POWER OF ‘STILL’
STILL Technique, Holistic Health, Root Cause, Osteoporosis, Immunocompromised Nick Hookway STILL Technique, Holistic Health, Root Cause, Osteoporosis, Immunocompromised Nick Hookway

THE POWER OF ‘STILL’

A Gentle Path to ‘Whole-Body’ Wellness

Today we shine a spotlight on ‘STILL’ Technique—an exceptional approach within Osteopathy that honours the body's innate ability to heal. Rooted in the teachings of Dr. Andrew Taylor Still, the founder of Osteopathy, STILL Technique offers a gentle path to holistic wellness.

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ENHANCING MOBILITY AT HOME
Rehab, Home Care, Maintenance, Mobility, Rest and Recovery, Pilates Nick Hookway Rehab, Home Care, Maintenance, Mobility, Rest and Recovery, Pilates Nick Hookway

ENHANCING MOBILITY AT HOME

Enhancing Mobility at Home: Simple Strategies for a Healthier You

Maintaining mobility is vital for leading an active and independent life. Whether you're recovering from an injury or looking to improve overall flexibility, incorporating simple exercises and lifestyle adjustments…

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